Your intro to the gym starts with three one hour sessions with a head coach. You'll first be taken through a low intensity movement screen to assess your movement, and then introduced to the basic exercises we use in our classes. You will leave the Foundation Workshop feeling confident, and pumped to start training in the classes. Already trained in a Jungle Alliance gym? No need to do the workshop again. Just make sure to let us know.
Consists of 3 x one hour, private sessions with a head coach
NOTE! OUR FOUNDATION WORKSHOP IS RUNNING AT 1/2 PRICE FOR OUR FIRST 60 MEMBERS. BOOK NOW AND IT WILL COST YOU $165.
Once you've completed your foundation workshop and you're feeling confident youre in the right place, you now have the one option to join our tribe. We dont hold you into a contract . Theres no shortcuts when it comes to building quality. Our approach to health is the long game and we believe our programming, facility, coaching and community will be enough to keep you with us. Therefore we have no need for contracts.
Maybe you're time poor, train at another gym, have a sports specific goal, carry injuries or just completed your foundation but still don't feel ready to hit up class. No matter what the reason, we have the expertise. Benefits of one to one coaching (personal training) in any discipline are truely immeasurable. With the right coach, its the fastest, safest path to attain specific goals. Personalised programming, nutrition, accountability, love life, whatever the hurdle, we can help.
One hour duration.