FIGHT-LIFT-MOVE
The human body evolved through the expression of three key activities:
We fought with each other and other animals for safety and survival… We lifted objects of varied size and shape and shifted them across uneven terrain... We moved constantly, through, under and over an ever-changing landscape.
Uncomfortably challenged on a daily basis and almost always in organised groups, these were the physical qualities that our environment demanded of us...
This is where our FIGHT, LIFT, MOVE philosophy was born.
THE IMPORTANCE OF COMMUNITY
Community is one of the missing links in the modern lifestyle. Overly-demanding work schedules and family obligations leave most of us with little time for true social connection with like-minded humans.
This perspective is central to our philosophy and permeates every part of this gym, from our warm ups, to the layout of the gym itself. With this community, comes a lifeline of support and accountability.
HABITAT
Our gym is a thoughtfully designed open-plan training space. The gym features three different training surfaces, a suspended rig and we're fully equipped for the range of classes on offer.
Our space is ever evolving and will continue to stimulate and challenge the members that train in it.
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