Our flagship class, covering a wide range of strength and movement basics. Utilising a variety of bodyweight, weightlifting and conditioning techniques to create a solid workout that will push the limits of your strength and conditioning. High intensity, sweaty, lean.
Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body. Inspired by gymnastics, calisthenics and hand balancing, learn how to control your most trusty tool – your own body.
This class will teach you the basics of controlling an external load. Focusing primarily on the Barbell, but entirely adaptable to other weighted implements. Utilising various techniques of powerlifting, and basic strength and hypertrophy training, this class will develop a formidable base of strength and power.
Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and balance. This class focuses on developing all of those things through a variety of methods such as movement, breathing, active stretching, loaded stretching, and more. Bulletproof your joints and reach new ranges of motion.
Learn the solid fundamentals required to make the handstand a play-tool of your own. We focus solely on developing the handstand and it's many variations. The program structure offers multiple levels of difficulty so the greenest beginner can make progress in the same way an experienced practitioner can.
We're here building away and we're super keen to meet our local tribe so feel free to drop in and say hi any time.
28 Smith Drive, West Ballina New South Wales 2478, Australia