6 CLASSES DAILY, OPEN FROM 5am to 7pm
Class Programs:
Strength & Movement
Our flagship class, covering a wide range of strength and movement basics. Utilising a variety of bodyweight, weightlifting and conditioning techniques to create a solid workout that will push the limits of your strength and conditioning. High intensity, sweaty, lean.
Bodyweight
Strength and flexibility training using only your own body weight. Designed to balance and fortify the foundation of your body. Inspired by gymnastics, calisthenics and hand balancing, learn how to control your most trusty tool – your own body.
Lift
This class will teach you the basics of controlling an external load. Focusing primarily on the Barbell, but entirely adaptable to other weighted implements. Utilising various techniques of powerlifting, and basic strength and hypertrophy training, this class will develop a formidable base of strength and power.
Stretch
Not your average ‘Stretch’ class. Exploring 'mobility'...as defined as a combination of strength, flexibility and balance. This class focuses on developing all of those things through a variety of methods such as movement, breathing, active stretching, loaded stretching, and more. Bulletproof your joints and reach new ranges of motion.
Hand-Balance
Learn the solid fundamentals required to make the handstand a play-tool of your own. We focus solely on developing the handstand and it's many variations. The program structure offers multiple levels of difficulty so the greenest beginner can make progress in the same way an experienced practitioner can.