We provide inclusive, supportive group exercise programs designed to improve physical health, confidence, and social connection for NDIS participants. Our sessions focus on collaborative interaction using physical strength, movement, and human physicality in a safe, structured, and encouraging environment.
Our programs are not personal training or high-intensity fitness. Instead, we create welcoming small group classes (5 participants per coach) that promote participation, teamwork, and positive social interaction while building everyday movement skills.
Our programs are suitable for participants who can safely take part in small group movement sessions and who may have psychosocial, intellectual, sensory or mild physical disabilities. They are particularly suited to people who benefit from structured routines and positive group environments, and who are working toward goals related to physical health and wellbeing, social participation, confidence, independence and broader community engagement.
To ensure safety and quality of support, our service may not be suitable for participants who:
We specialise in:
Group-based functional movement and physical capacity development
Our service model is intentionally designed to sit between traditional fitness and clinical therapy, providing a structured, goal-aligned support environment that is appropriate for NDIS-funded group supports.
Our service delivery framework is designed to support:
Our programs are delivered with audit readiness in mind, ensuring transparent processes, defined service scope, and documented participant outcomes.
Our services may align with the following NDIS Registration Groups, depending on participant funding and support needs:
Our programs are suitable for participants who can safely take part in small group movement sessions and who may have psychosocial, intellectual, sensory or mild physical disabilities. They are particularly suited to people who benefit from structured routines and positive group environments, and who are working toward goals related to physical health and wellbeing, social participation, confidence, independence and broader community engagement.
For all enquiries about our NDIS small group collaborative movement program, contact us.
Participants take part in partner and small-group exercises designed to build collaborative strength, functional movement, and mobility through the act of lifting external loads. The session uses games, challenges, and interactive exercises to encourage teamwork, communication, and problem-solving. Support staff guide participants in exploring verbal cues, touch, and cooperative strategies, promoting both physical development and meaningful social connection.
Key outcomes:
• Improved functional strength, mobility, and coordination through collaborative exercises
• Enhanced teamwork, social interaction, and communication skills
• Confidence in participating safely in real-life collaborative activities
Participants engage in partner-based bodyweight exercises to improve strength, mobility, and functional movement. The session encourages social interaction, teamwork, and collaborative problem-solving through guided exercises, games, and partner challenges. Support staff assist participants in exploring verbal cues, touch, and communication to safely and effectively work together.
Key outcomes:
• Increased partner-based strength, mobility, and functional fitness
• Enhanced social interaction, teamwork, and collaborative skills
• Development of communication through verbal and non-verbal cues
• Confidence in participating in real-life functional activities
Participants engage in dynamic group movement inspired by rhythm, coordination, and collective flow. Sessions combine mobility, balance, and functional strength exercises with interactive games and rhythm-based activities whilst getting a sweat up and encouraging social connection, self-expression, and teamwork. Support staff assist participants in exploring movement patterns, timing, and collaborative strategies in a safe and engaging environment.
Key outcomes:
• Improved balance, coordination, and functional strength
• Enhanced social interaction, teamwork, and group engagement
• Development of rhythm, timing, and movement awareness
• Increased confidence in participating in creative, cooperative activities
Participants engage in guided stretching and mobility exercises designed to improve flexibility, joint range of motion, and body awareness. Sessions incorporate partner and group activities to encourage gentle social interaction, teamwork, and mindful connection. Support staff assist participants in safely exploring movement, posture, and breathwork, promoting both physical wellbeing and meaningful social engagement.
Key outcomes:
• Increased flexibility, mobility, and body awareness
• Enhanced social interaction and group connection
• Development of mindful movement and safe stretching habits
• Improved confidence in participating in gentle, cooperative activities
Become part of a supportive community dedicated to your fitness journey. Experience personalised coaching and dynamic classes that empower you to achieve your goals.
