Alex is dedicated to guiding beginners through foundational movement patterns, diet,and lifestyle habits for a strong, resilient body. With expertise in Ayurvedic Medicine,Ginastica Natural Movement, and Remedial Massage Therapy, Alex brings a holisticapproach to fitness. After 20 years in the building industry, he understands theimportance of a body prepared for anything, and he’s committed to helping othersachieve that same level of readiness and well-being.

Experience/Qualifications

• Strength & Bodyweight Training
• Movement Fundamentals
• Lifestyle & Diet Coaching

Alex’s goal is to equip clients with the tools for sustainable fitness and health.