Profile

Female Strength Coach Online/Hybrid/Face-To-Face

I was always really active growing up, mainly in skiing, dance, and gymnastics. I started lifting weights in my late teens and for the past 14 years, I have trained in a variety of different strength modalities, most recently in Olympic Weightlifting. Three years ago I decided to follow my passion for training and teaching and pursue a career in the fitness industry. Since then, I haven’t looked back and I have worked as a coach in multiple Sydney gyms and online. In the past year I started focusing on female-specific strength and nutrition.

I help women get strong and optimise their health by using sustainable training and nutrition practices that align with your unique physiology. It is my mission to create strong and resilient bodies and to equip women with the knowledge to continue training in the long run. You will learn nutritional foundations and habits to support your training and your health.

You can improve your confidence, body composition, and overall health through strength training. My clients work with me to get stronger than ever, build solid foundations and sound technical understanding, eat to thrive, and leave diet mentality and poor body image behind.

I work with women in the peri and postmenopause stage of their lives as they navigate the big changes this has brought to their body composition. You will discover how to train effectively, learn powerful nutritional habits that actually support you, and see results at a time where hormonal fluctuations are having a big effect on your body.

I train women throughout pregnancy and postpartum. Pregnancy is one of the biggest changes a woman will go through and being strong will prepare you in the best way possible and support you in the postpartum period of rebuilding.

A strong body is so vital to navigate all these big changes women experience in life.

To learn more about Jo, check out her website:

www.coachjotaylor.com.au

Experience/Qualifications

• Certificate III & IV in Fitness
• Dr. Sims Women Are Not Small Men Certification
• Pre & Postnatal Coaching Certification
• AWF State Weightlifting/Sports Power Coach Level 1
• 14 years strength training experience
• 8 years competitive Olympic Weightlifting experience
• NZSIA Level 1 Ski Instructor
• First Aid & CPR Certified